A commitment to tomorrow
-
How to Lose Weight After 40: 3 Evidence-Based Steps for Women
How to Lose Weight After 40: 3 Practical Steps A proper science-based guide, that cuts out all the nonsense from social media. Learn how women over 40 can lose weight with a realistic eating plan,…
-
My InstaFit – Eat | Train | Love
Unlike many fitness apps, we believe fitness should be social. Users can join Personal Trainers communities, compete in leaderboards, participate in challenges and giveaways, whilst motivating one another throughout their journey; We make our journeys…
How to Guides
- How to Lose Weight After 40: 3 Evidence-Based Steps for Women
How to Lose Weight After 40: 3 Practical Steps A proper science-based guide, that cuts out all the nonsense from social media. Learn how women over 40 can lose weight with a realistic eating plan, more daily movement and strength training—without crash diets or unsafe hacks. - My InstaFit – Eat | Train | Love
Unlike many fitness apps, we believe fitness should be social. Users can join Personal Trainers communities, compete in leaderboards, participate in challenges and giveaways, whilst motivating one another throughout their journey; We make our journeys together, with live classes in most European cities, and you can come to any of them, often in 5 star hotels.
FAQs
Can I access Yoga classes?
Yes, we have qualified PT’s and free Yoga workouts that you can follow. We also have additional services where you can join online classes and request our classes. We also have in person instructor led classes in certain Cities around the world which is included if you are VIP member.
How can I track data?
The app allows you track your physical workout at the gym session, so you can record and monitor how much weight you lifted and how many reps you managed. As well as your nutrition and and macro data, as well speedy walks, so that you can effectively model what you are doing during the day and analyse your all your data in a insightful dashboard
I want to workout with others, how can I do that?
We have online community hub where you can follow and join people. The online fit community allows you to make friends and gym buddies in your area and you can always join classes with other like-minded individuals.
Do I get to go to a retreat and bootcamps?
As a member of the community, you will get early access to our bootcamps in Europe and Asia; In places like Morocco, Italy, Dubai and Bali, and they are running all year round.