:root {
  --mif-ink: #17171a;
  --mif-paper: #f6f3f4;
  --mif-white: #fff;
  --mif-muted: #6e6971;
  --mif-line: #e7e1e4;
  --mif-raspberry: #c42666;
  --mif-coral: #ff7164;
  --mif-purple: #755bea;
  --mif-blue: #55a6ee;
  --mif-shadow: 0 22px 60px rgba(23,23,26,.1);
}
.mif-plan-page { color: var(--mif-ink); background: var(--mif-paper); font-family: Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif; }
.mif-plan-page * { box-sizing: border-box; }
.mif-plan-article { width: min(1240px,calc(100% - 56px)); margin: 0 auto; padding: 28px 0 76px; }
.mif-plan-article a { color: inherit; }
.mif-plan-hero { position: relative; min-height: 600px; overflow: hidden; border-radius: 32px; background-color: #29272c; background-image: var(--mif-hero-image),linear-gradient(135deg,#1d1b20,#69616a); background-position: center; background-size: cover; box-shadow: var(--mif-shadow); }
.mif-plan-hero__shade { position: absolute; inset: 0; background: linear-gradient(90deg,rgba(16,15,18,.96) 0%,rgba(16,15,18,.78) 48%,rgba(16,15,18,.16) 100%); }
.mif-plan-hero__content { position: relative; z-index: 1; display: flex; flex-direction: column; justify-content: center; width: 68%; min-height: 600px; padding: 58px 62px; color: #fff; }
.mif-breadcrumbs { display: flex; gap: 9px; margin-bottom: 44px; color: rgba(255,255,255,.58); font-size: 10px; }
.mif-breadcrumbs a { text-decoration: none; }
.mif-breadcrumbs strong { color: #fff; }
.mif-eyebrow,.mif-kicker { color: var(--mif-raspberry); font-size: 10px; font-weight: 800; letter-spacing: .13em; text-transform: uppercase; }
.mif-eyebrow { color: #f1abc7; }
.mif-plan-hero h1 { max-width: 820px; margin: 20px 0 16px; color: #fff; font-size: clamp(54px,6vw,82px); line-height: .96; letter-spacing: -.075em; }
.mif-plan-hero__excerpt { max-width: 690px; margin: 0; color: #d2cdd3; font-size: 15px; line-height: 1.65; }
.mif-hero-facts { display: flex; flex-wrap: wrap; gap: 8px; margin: 28px 0; }
.mif-hero-facts span { padding: 9px 11px; color: #c7c2c9; border: 1px solid rgba(255,255,255,.15); border-radius: 9px; background: rgba(255,255,255,.06); font-size: 9px; }
.mif-hero-facts b { color: #fff; }
.mif-hero-actions { display: flex; flex-wrap: wrap; gap: 9px; }
.mif-button { display: inline-flex; align-items: center; justify-content: center; min-height: 48px; padding: 0 20px; border: 0; border-radius: 12px; font-size: 11px; font-weight: 800; text-decoration: none; cursor: pointer; }
.mif-button--primary { color: #fff!important; background: linear-gradient(135deg,var(--mif-raspberry),#dd3d78 58%,var(--mif-coral)); box-shadow: 0 13px 29px rgba(196,38,102,.28); }
.mif-button--glass { color: #fff; border: 1px solid rgba(255,255,255,.17); background: rgba(255,255,255,.08); backdrop-filter: blur(10px); }
.mif-plan-intro { display: grid; grid-template-columns: 1fr 330px; gap: 70px; align-items: center; padding: 74px 0; }
.mif-plan-intro h2,.mif-intensity-section h2,.mif-weekly-plan h2,.mif-nutrition-overview h2,.mif-warm-guide h2,.mif-taxonomy-panel h2 { margin: 10px 0; color: var(--mif-ink); font-size: 36px; line-height: 1.08; letter-spacing: -.055em; }
.mif-plan-copy,.mif-plan-copy p,.mif-intensity-section p,.mif-nutrition-overview > div:first-child p,.mif-warm-guide p { color: var(--mif-muted); font-size: 12px; line-height: 1.7; }
.mif-plan-copy p:last-child { margin-bottom: 0; }
.mif-plan-intro aside { padding: 25px; color: #fff; border-radius: 20px; background: var(--mif-ink); }
.mif-plan-intro aside strong { display: block; color: #aaa6ad; font-size: 9px; letter-spacing: .1em; text-transform: uppercase; }
.mif-plan-intro aside span { display: block; margin: 12px 0 8px; color: var(--mif-coral); font-size: 30px; font-weight: 800; letter-spacing: -.05em; }
.mif-plan-intro aside p { margin: 0; color: #aaa6ad; font-size: 9px; line-height: 1.55; }
.mif-intensity-section { display: grid; grid-template-columns: .72fr 1.28fr; gap: 55px; padding: 42px; border-radius: 26px; background: #fff; box-shadow: 0 16px 50px rgba(23,23,26,.06); }
.mif-intensity-switch { display: grid; grid-template-columns: repeat(3,1fr); gap: 8px; }
.mif-intensity-switch button { padding: 16px; text-align: left; border: 1px solid var(--mif-line); border-radius: 14px; background: #faf8f9; cursor: pointer; }
.mif-intensity-switch button.is-active { color: #fff; border-color: var(--mif-ink); background: var(--mif-ink); box-shadow: 0 12px 28px rgba(23,23,26,.14); }
.mif-intensity-switch strong,.mif-intensity-switch span { display: block; }
.mif-intensity-switch strong { margin-bottom: 5px; font-size: 10px; }
.mif-intensity-switch span { color: #8e8991; font-size: 8px; }
.mif-intensity-switch button.is-active span { color: #aaa6ad; }
.mif-level-guidance { grid-column: 2; display: grid; grid-template-columns: repeat(4,1fr); gap: 1px; overflow: hidden; border: 1px solid var(--mif-line); border-radius: 13px; background: var(--mif-line); }
.mif-level-guidance div { padding: 13px; background: #fff; }
.mif-level-guidance span { display: block; margin-bottom: 4px; color: var(--mif-muted); font-size: 7px; font-weight: 800; letter-spacing: .1em; text-transform: uppercase; }
.mif-level-guidance strong { font-size: 9px; }
.mif-weekly-plan { padding: 82px 0 0; }
.mif-section-heading { display: flex; justify-content: space-between; align-items: flex-end; margin-bottom: 25px; }
.mif-section-heading h2 { margin-bottom: 0; }
.mif-conditional-note { padding: 9px 12px; color: #117653; border-radius: 10px; background: #e6f8f1; font-size: 8px; font-weight: 800; }
.mif-week-strip { display: grid; grid-template-columns: repeat(auto-fit,minmax(100px,1fr)); gap: 7px; margin-bottom: 24px; }
.mif-week-pill { padding: 12px 8px; text-align: center; border: 1px solid var(--mif-line); border-radius: 12px; background: rgba(255,255,255,.62); }
.mif-week-pill b,.mif-week-pill span { display: block; }
.mif-week-pill b { margin-bottom: 5px; font-size: 8px; text-transform: uppercase; }
.mif-week-pill span { color: var(--mif-muted); font-size: 7px; }
.mif-week-pill--workout { color: #fff; border-color: var(--mif-raspberry); background: linear-gradient(135deg,var(--mif-raspberry),var(--mif-coral)); }
.mif-week-pill--nutrition { color: #fff; border-color: var(--mif-purple); background: linear-gradient(135deg,var(--mif-purple),var(--mif-blue)); }
.mif-week-pill--workout span,.mif-week-pill--nutrition span { color: rgba(255,255,255,.78); }
.mif-day-list { display: grid; gap: 12px; }
.mif-day-card { display: grid; grid-template-columns: 120px minmax(0,1fr); overflow: hidden; border: 1px solid var(--mif-line); border-radius: 20px; background: #fff; box-shadow: 0 12px 35px rgba(23,23,26,.045); }
.mif-day-card__day { display: flex; flex-direction: column; justify-content: space-between; padding: 22px; border-right: 1px solid var(--mif-line); background: #faf8f9; }
.mif-day-card__day b { color: var(--mif-raspberry); font-size: 10px; letter-spacing: .08em; text-transform: uppercase; }
.mif-day-card__day span { display: grid; place-content: center; width: 34px; height: 34px; color: #fff; border-radius: 10px; background: var(--mif-ink); font-size: 15px; font-weight: 800; }
.mif-day-card__content { padding: 24px; }
.mif-day-type { color: var(--mif-raspberry); font-size: 8px; font-weight: 800; letter-spacing: .1em; text-transform: uppercase; }
.mif-day-card h3 { margin: 7px 0; color: var(--mif-ink); font-size: 23px; letter-spacing: -.045em; }
.mif-day-card__top p { margin: 0; color: var(--mif-muted); font-size: 9px; line-height: 1.55; }
.mif-activity-panel { display: grid; grid-template-columns: 1fr auto; gap: 25px; align-items: center; margin-top: 18px; padding: 18px; border-radius: 14px; background: #edf9f5; }
.mif-activity-panel strong { display: block; margin-bottom: 5px; font-size: 11px; }
.mif-activity-panel p { margin: 0; color: #507368; font-size: 8px; }
.mif-activity-panel > span { padding: 10px 13px; color: #117653; border-radius: 10px; background: #fff; font-size: 9px; font-weight: 800; }
.mif-day-module { margin-top: 19px; padding-top: 18px; border-top: 1px solid var(--mif-line); }
.mif-day-module__heading { display: flex; justify-content: space-between; gap: 20px; margin-bottom: 10px; }
.mif-day-module__heading span { color: var(--mif-raspberry); font-size: 8px; font-weight: 800; letter-spacing: .1em; text-transform: uppercase; }
.mif-day-module__heading b { color: var(--mif-muted); font-size: 8px; }
.mif-session-grid,.mif-meal-grid { display: grid; grid-template-columns: repeat(auto-fit,minmax(190px,1fr)); gap: 8px; }
.mif-session-card { display: flex; flex-direction: column; min-height: 145px; padding: 16px; color: #fff!important; border-radius: 14px; background: var(--mif-ink); text-decoration: none!important; }
.mif-session-card small { color: #f1abc7; font-size: 7px; font-weight: 800; letter-spacing: .08em; text-transform: uppercase; }
.mif-session-card strong { margin: 12px 0 7px; color: #fff; font-size: 13px; line-height: 1.25; }
.mif-session-card span { color: #aaa6ad; font-size: 8px; line-height: 1.45; }
.mif-session-card b { margin-top: auto; padding-top: 14px; color: #fff; font-size: 8px; }
.mif-meal-card { min-height: 122px; padding: 16px; border: 1px solid #ddd9fb; border-radius: 14px; background: #f7f5ff; }
.mif-meal-card small,.mif-meal-card strong,.mif-meal-card span { display: block; }
.mif-meal-card small { color: var(--mif-purple); font-size: 7px; font-weight: 800; letter-spacing: .09em; text-transform: uppercase; }
.mif-meal-card strong { margin: 10px 0 7px; font-size: 11px; line-height: 1.35; }
.mif-meal-card span { color: #6d6683; font-size: 8px; line-height: 1.5; }
.mif-nutrition-overview { display: grid; grid-template-columns: .75fr 1fr .85fr; gap: 24px; margin-top: 78px; padding: 42px; border-radius: 26px; background: #fff; box-shadow: 0 16px 50px rgba(23,23,26,.06); }
.mif-nutrition-principles { display: grid; gap: 8px; }
.mif-nutrition-principles article { padding: 15px; border: 1px solid var(--mif-line); border-radius: 13px; }
.mif-nutrition-principles span { color: var(--mif-purple); font-size: 7px; font-weight: 800; }
.mif-nutrition-principles strong { display: block; margin: 5px 0; font-size: 10px; }
.mif-nutrition-principles p { margin: 0; color: var(--mif-muted); font-size: 8px; line-height: 1.5; }
.mif-shopping-list { padding: 20px; color: #fff; border-radius: 18px; background: var(--mif-ink); }
.mif-shopping-list h3 { margin: 8px 0 16px; color: #fff; font-size: 22px; letter-spacing: -.04em; }
.mif-shopping-list section { padding: 11px 0; border-top: 1px solid rgba(255,255,255,.1); }
.mif-shopping-list section strong { color: #f1abc7; font-size: 8px; }
.mif-shopping-list section p { margin: 5px 0 0; color: #aaa6ad; font-size: 8px; line-height: 1.5; }
.mif-warm-guide { display: grid; grid-template-columns: 1fr 460px; gap: 60px; align-items: center; margin-top: 78px; padding: 42px; border-radius: 26px; background: #ece7e9; }
.mif-library-link { display: flex; justify-content: space-between; align-items: center; gap: 20px; padding: 20px; color: #fff!important; border-radius: 16px; background: var(--mif-ink); text-decoration: none!important; }
.mif-library-link small,.mif-library-link strong { display: block; }
.mif-library-link small { margin-bottom: 5px; color: #aaa6ad; font-size: 7px; text-transform: uppercase; }
.mif-library-link strong { color: #fff; font-size: 11px; }
.mif-library-link b { color: #f2b3cc; font-size: 8px; }
.mif-taxonomy-panel { display: grid; grid-template-columns: .8fr 1.2fr; gap: 50px; align-items: center; margin-top: 20px; padding: 34px; border: 1px solid var(--mif-line); border-radius: 22px; background: rgba(255,255,255,.6); }
.mif-taxonomy-label { display: block; margin: 5px 0 8px; color: var(--mif-muted); font-size: 7px; font-weight: 800; letter-spacing: .1em; text-transform: uppercase; }
.mif-taxonomy-chips { display: flex; flex-wrap: wrap; gap: 6px; margin-bottom: 14px; }
.mif-taxonomy-chips a { padding: 8px 10px; border: 1px solid var(--mif-line); border-radius: 999px; background: #fff; font-size: 8px; font-weight: 800; text-decoration: none!important; }
.mif-safety-note { margin-top: 20px; padding: 18px 20px; border: 1px solid var(--mif-line); border-radius: 14px; background: rgba(255,255,255,.55); }
.mif-safety-note b { font-size: 9px; }
.mif-safety-note p { margin: 5px 0 0; color: var(--mif-muted); font-size: 8px; line-height: 1.55; }
@media (max-width: 1040px) {
  .mif-plan-intro { gap: 35px; }
  .mif-intensity-section { grid-template-columns: 1fr; }
  .mif-level-guidance { grid-column: 1; }
  .mif-nutrition-overview { grid-template-columns: 1fr 1fr; }
  .mif-nutrition-overview > div:first-child { grid-column: 1 / -1; }
  .mif-warm-guide { grid-template-columns: 1fr; }
}
@media (max-width: 760px) {
  .mif-plan-article { width: min(100% - 28px,1240px); }
  .mif-plan-hero,.mif-plan-hero__content { min-height: 610px; }
  .mif-plan-hero__content { width: 100%; padding: 38px 24px; }
  .mif-plan-hero__shade { background: linear-gradient(90deg,rgba(16,15,18,.94),rgba(16,15,18,.64)); }
  .mif-plan-hero h1 { font-size: 52px; }
  .mif-plan-intro { grid-template-columns: 1fr; padding: 55px 0; }
  .mif-intensity-section { padding: 26px 20px; }
  .mif-intensity-switch { grid-template-columns: 1fr; }
  .mif-level-guidance { grid-template-columns: 1fr 1fr; }
  .mif-section-heading { flex-direction: column; align-items: flex-start; gap: 15px; }
  .mif-week-strip { display: flex; overflow-x: auto; padding-bottom: 8px; }
  .mif-week-pill { flex: 0 0 106px; }
  .mif-day-card { grid-template-columns: 1fr; }
  .mif-day-card__day { flex-direction: row; align-items: center; border-right: 0; border-bottom: 1px solid var(--mif-line); }
  .mif-session-grid,.mif-meal-grid { grid-template-columns: 1fr; }
  .mif-activity-panel { grid-template-columns: 1fr; }
  .mif-nutrition-overview,.mif-taxonomy-panel { grid-template-columns: 1fr; padding: 28px 20px; }
  .mif-nutrition-overview > div:first-child { grid-column: auto; }
  .mif-warm-guide { padding: 30px 22px; }
}
@media print {
  body > header,body > footer,.mif-hero-actions { display: none!important; }
  .mif-plan-page { background: #fff; }
  .mif-plan-article { width: 100%; padding: 0; }
  .mif-plan-hero,.mif-plan-hero__content { min-height: 360px; border-radius: 0; box-shadow: none; }
  .mif-day-card { break-inside: avoid; box-shadow: none; }
}
@media (prefers-reduced-motion: reduce) {
  .mif-plan-page * { scroll-behavior: auto!important; transition: none!important; }
}