These are just a few of the thing we might be able to help you!
A training program prepared personally for you based on your body type and in accordance with your free time and the goals you would like to accomplish. All programs are developed and based on our experience and training methods.
A personal feeding plan prepared for you based on your body type in accordance with the goals you would like to accomplish and the foods you like to consume. All plans are developed and based on our experience and training methods.
Our trainers and experts will give you many priceless lifestyle advices on how to transform your lifestyle to be fit in the long run.
Lie on your right side with your legs straight. Prop yourself up with your right forearm so your body forms a diagonal line. Rest your left hand on your hip. Brace your abs and hold for 60 seconds. If you can't make it to 60 seconds, hold for 5 to 10 seconds and rest for 5; continue for 1 minute. Be sure your hips and knees stay off the floor.
Exercises performed with kettlebells are a great way to shock your muscles into growth while improving power and explosiveness from the ground up. ... For starters, try the kettlebell swing, a full body exercise designed to improve posture, build strength, and explosiveness.
Hold the ends of the rope at arm's length in front of your hips with your hands shoulder-width apart. Brace your core and begin alternately raising and lowering each arm explosively. Keep alternating arms for three to four sets of 1 to 2 minutes.
For a individual eating and eating plan in compliance with your eating preferences (e.g. lactose intolerant, vegetarian, vegan etc.) and a weekly workout schedule, compliant with your free time and current physical condition and progress, contact us, we would be happy to help.